Body & Sole Classes

With over 15 years of experience, we offer a range of yoga classes that promote health and well-being and that are suitable for all levels of experience. 

 

Our Pregnancy yoga classes prepare your body for birth and beyond.

 

Postnatal Classes, where new mothers can enjoy gentle reformative exercise with other new mums, whilst caring for their baby in class.

When you sign up for  Body & Sole classes you will also receive access to our YouTube library of Hatha, Pregnancy Yoga, and relaxation sessions absolutely free.

New Students

Please bring a mat and yoga blocks (if you have them), a blanket for relaxation, and wear comfortable loose clothing. Please complete the health form below which includes my Terms and Conditions and bring it along to your first class.

Hatha Yoga

Currently on Zoom 

Tuesday 19.30pm - 20.30pm

Friday 11.30am - 12.30pm

Pregnancy Yoga

Houghton & Wyton Memorial Hall (directions)

Monday 19.30pm - 21.00pm

Face to face classes resume 

Tuesday's from 8th June, 19.30-21.00

Friday's from 11th June, 11.30-13.00 

Houghton & Wyton Memorial Hall. 

(directions)

Classes will resume in September please Contact Me to book your place now.

Post-Natal Yoga

Houghton & Wyton Memorial Hall (directions)

Friday 13.30 - 15.00

Coming Soon !