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Yoga Classes
Contact Me for class details.
With over 20 years of experience, Body and sole offers a range of yoga classes that promote health and well-being and that are suitable for all levels of experience. The classes combines physical poses with controlled breathing techniques, which helps to improve your flexibility and strength.
Creating balance between body and mind.
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Hatha Yoga Classes
Chair Yoga Sessions
Suitable for all levels - beginners Welcome
Monday Evening 19.30 - 20.45 St Marys Church hall, Houghton and Wyton.
Tuesday Morning 12.00-13.30 Godmanchester Comrades club.
Tuesday Evening 19.30 - 21.00
Friday morning 11.30 - 13.00
Houghton & Wyton Memorial Hall (directions)
Held at Montague House Brampton & The Grove Care Home Fulbourn near Cambridge
Tuesday and Thursday afternoons 14.00 -15.00 www.hamberleycarehomes.co.uk/care
When you sign up for Body & Sole classes you will also receive access to our YouTube library of Hatha, Yoga, and relaxation sessions absolutely free.
Just starting out
Please bring a mat and yoga blocks (if you have them), a blanket for relaxation, and wear comfortable loose clothing. Please complete the health form which includes terms and conditions and bring it along to your first class.
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