Yoga Classes 

With over 15 years of experience, Body and sole offers a range of yoga classes that promote health and well-being and that are suitable for all levels of experience. 

When you sign up for  Body & Sole classes you will also receive access to our YouTube library of Hatha,  Yoga, and relaxation sessions absolutely free.

New Students

Please bring a mat and yoga blocks (if you have them), a blanket for relaxation, and wear comfortable loose clothing. Please complete the health form below which includes my Terms and Conditions and bring it along to your first class.

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Hatha Yoga

Chair Yoga

Hatha Yoga Classes  - Beginners Welcome
Tuesday Evening 19.30pm - 21.00pm 
Friday morning 11.30am - 1.00pm
Houghton & Wyton Memorial Hall (directions) 

Classes running at Montague House Brampton.
Tuesday and Thursday afternoons 14.00 -15.00   www.hamberleycarehomes.co.uk/care

Contact Me for class details.