Body & Sole Classes

With over 15 years of experience, we offer a range of yoga classes that promote health and well-being and that are suitable for all levels of experience. 

 

Our Pregnancy yoga classes prepare your body for birth and beyond.

 

Postnatal Classes, where new mothers can enjoy gentle reformative exercise with other new mums, whilst caring for their baby in class.

When you sign up for  Body & Sole classes you will also receive access to our YouTube library of Hatha, Pregnancy Yoga, and relaxation sessions absolutely free.

New Students

Please bring a mat and yoga blocks (if you have them), a blanket for relaxation, and wear comfortable loose clothing. Please complete the health form below which includes my Terms and Conditions and bring it along to your first class.

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Hatha Yoga

Classes in the hall and on Zoom 

Houghton & Wyton Memorial Hall (directions)

Tuesday 19.30pm - 21.00pm

Friday 11.30am - 1.00pm

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Pregnancy Yoga

Classes on Zoom Only

Monday 19.30pm - 20.30pm

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Post-Natal Yoga

Houghton & Wyton Memorial Hall (directions)

Friday 13.30 - 15.00

Coming Soon !