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Yoga Classes
With over 15 years of experience, Body and sole offers a range of yoga classes that promote health and well-being and that are suitable for all levels of experience.
When you sign up for Body & Sole classes you will also receive access to our YouTube library of Hatha, Yoga, and relaxation sessions absolutely free.
New Students
Please bring a mat and yoga blocks (if you have them), a blanket for relaxation, and wear comfortable loose clothing. Please complete the health form below which includes my Terms and Conditions and bring it along to your first class.
Hatha Yoga
Hatha Yoga Classes - Beginners Welcome
Tuesday Evening 19.30pm - 21.00pm
Friday morning 11.30am - 1.00pm
Houghton & Wyton Memorial Hall (directions)
Chair Yoga
Classes running at Montague House Brampton.
Tuesday and Thursday afternoons 14.00 -15.00 www.hamberleycarehomes.co.uk/care
Contact Me for class details.
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