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Body and Sole is a quality provider of a range of complementary therapies, and is passionate about client care, health and well being.
Body and Sole offers unique, individual treatments in a serene and relaxed environment, which aim is to help you find a place of deep relaxation and inner peace and to support you to live a healthy and balanced life.
Reflexology is a holistic technique of applying gentle pressure to reflex points on the feet or hands, to bring a state of deep relaxation and stimulate the body’s own healing processes. This creates a feeling of balance and well-being to both body and soul.
Yoga is suitable for absolutely everyone its combination of postures and breath awareness enables us to smooth away our tensions, increase our strength and flexibility, strengthen our bones and joints, increase our oxygen uptake and thus gives us more energy and vitality, something we all long for.